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Family Tree Mediation Blog - Mediating All Family Disputes - Divorce to Estate
Wednesday, 28 November 2012 20:14

New Holiday Ideas Help Families Under Stress

Holiday traditions are great, but only when they serve their purpose, which is to celebrate and nurture a healthy family culture.  The hitch is that, traditions aside, the holidays can be very stressful times, particularly if the family is already dealing with significant challenges.  And there seems to be no end to the different kinds of challenges families face. 

For example, you may be a newly single parent trying to meet the emotional needs of your children at the same time you are dealing with the financial challenges of re-entering the job market.  You may be a recent graduate who does not want to spend the holiday season being judged by the family because your professional or romantic life is struggling.  Or you may be in the political or cultural minority within your family and you are just tired of having to either hold your tongue at family gatherings or land in a big fight with Uncle Bob. 

Whatever the flavor of the challenges your family faces, a creative way to cope is to challenge the status quo. The holidays seem to beg for rituals and traditions that can be either heart-warming or uncomfortably stifling.  The longer they have been going on, the more mandatory they feel.  All the good memories they have created make suggestions of change feel wrong, even hurtful.  But if the tradition is actually aggravating pain you are already experiencing, change is not wrong; it is good medicine, like fresh air and rest.  In some situations, such change can be an essential part of taking responsible care of yourself.

So if you are approaching this holiday season with anxiety about the pain you are going to suffer, why not give the old routines a rest?  Why not breathe some fresh air into the spirit of the season?

Let me give you an example from my family.  My parents were divorced when I was four.  From that time on and for nearly 40 years, Christmas Eve was spent with my mother and eventually my step father and his kids, and Christmas Day was spent with my father and eventually my step-mother’s family.