Conflict Coaching for Individuals: The Initiative of a Single Person Can Make the Difference!
Are you looking for a way to better handle conflict with your spouse, a close friend or a colleague at work? Do you have an issue with your spouse that you would like to mediate, but your spouse refuses to participate? Would you simply like to strengthen your ability to stand up for yourself while still respecting and caring for others?
If so, Family Tree Mediation’s conflict coaching service may be right for you. While it is always a great opportunity when two parties in conflict are willing to work on improving the way they communicate, especially with the assistance of a mediator, a relationship can be greatly improved on the initiative of just one person.
In the past four decades, a great deal has been learned about the nature of conflict, the communication patterns that help individuals navigate such conflict, and those that don’t. We have greatly increased our awareness of the way that culture, emotion, information, past experience, worldviews, and communication models complicate our participation in conflict. In the heat of the moment, however, we rarely have the capacity to make effective use of this understanding, if we are fortunate enough to have obtained it. We find ourselves reacting according to the models for dealing with conflict we learned long ago and now apply unconsciously.
That’s why conflict coaching can be so helpful. Breaking old patterns and learning to consciously and effortlessly apply new ones takes practice. When one person in a relationship begins practicing using more productive communication tools in conflict, the old pattern of exchange is no longer the same, space is created, the temperature cools, and connections are made. Each small adjustment in the exchange is assisted by other small adjustments. As with the tumblers in a lock mechanism, it can be a wonder to witness how these little pins can open a door that kept two people from really hearing and appreciating each other’s experience, needs, and intentions.
And you don’t have to teach your partner or spouse to do what you’re doing, but your example will be instructive and may lead to a desire on the part of your significant other to join you in your quest to become a stronger, more able communicator and collaborating partner.
If you have questions about whether conflict coaching might be suitable and helpful way to strengthen your relationship with your spouse of significant other or if you would like to schedule an appointment, you can call me at (650) 762-TREE [762-8733] or email me using the email form on our Contact Us page.
Proprietor of Family Tree Mediation
Serving Redwood City, Atherton,
Menlo Park, Palo Alto, Mountain View,
Los Altos and the wider Peninsula &
San Francisco Bay Area.