When the letter came on the last day of February, I had a foreboding.  I’d noticed a certain energy around the building where Family Tree Mediation has had its office for the past six years, but I couldn’t quite put my finger on it.  To begin with, the owner had put in a putting green in a little courtyard space near the rear of the building.  Why not? I supposed.  The space wasn’t really being used.  Maybe the landlord, whose offices occupied the bottom floor, was an avid golfer?  But then there were the new fences and the trellis constructed across the back wall facing the parking lot.  As I came and went, in the morning and the evening, these details didn’t really register in my thoughts, but subconsciously there was definitely a whisper. And then the envelope with the 90-days eviction notice inside on the door of every office on…

Alexandra Petri, the author of A Field Guide to Awkward Silences, wrote a funny opinion piece in the Washington Post this week entitled “Famous quotes, the way a woman would have to say them in a meeting.”  The piece uses humor to make the point that our communication styles demonstrate just how real and pervasive gender bias is in our culture.  Here are Ms. Petri’s translation of famous quotes from men. “Give me liberty, or give me death.”Woman in a Meeting: “Dave, if I could, I could just — I just really feel like if we had liberty it would be terrific, and the alternative would just be awful, you know? That’s just how it strikes me. I don’t know.” “I have a dream today!”Woman in a Meeting: “I’m sorry, I just had this idea — it’s probably crazy, but — look, just as long as we’re throwing things out…

One of the influences that led me to become an attorney mediator focusing on helping families navigate conflicts, challenges, change and opportunity is the incredibly useful book, Difficult Conversations, written by the directors of the Harvard Negotiation Project.  This book is the product of thousands of hours of discussions with people from all walks of life who came into their clinic to talk about the difficulties they were having in navigating conversations about conflicts in their lives.  In constantly analyzing where such conversations broke down, turned nasty, or just lost focus, the authors were able to develop an understanding of the anatomy of the difficult conversation.  That is, the authors found in their thousands of case studies that there was a uniform arrangement of structures, obstacles, opportunities and pitfalls that must be carefully navigated in talking about any conflict.  More importantly, they created a map and a tool kit to…

What happens in mediation can be hard to describe. A word of acknowledgment, an admission of pain, an uncovered fact can cause an internal shift within one or all of the participants that completely reorients the dynamics between individuals in a positive way. The internal aspects of our experience of dispute are indeed wondrous when an opening occurs that helps the parties to find agreement and even healing. But the opposite is also true: the internal aspects of our experience of dispute are also cause for frustration and dysfunction when we are unable to navigate our disputes effectively because we don’t have a good enough handle on what’s going on inside ourselves. Yes, our conflicts are not just about the material goods, the outward aspects of the dispute at issue. Our conflicts inevitably are also very much about (1) the inward perceptions of the participants, (2) the way the inward…

A core belief here at Family Tree Mediation is that one of the keys that makes mediation successful is each party feeling that the other has really heard what he or she had to say. If you think back on your own experience, whenever you are in an argument or even just a conversation where you do not feel like you are being heard, you will probably recognize that internally all your mental energies become focused on the fact that you are not being heard and on your continuing need to make yourself heard. It makes sense that when your mental energies are held hostage in this way that you are not able to think further about how it feels to speak your own words or what thoughts reveal themselves as your own words sink in. All your energy is just focused on the fact that the other didn’t listen.…

Today, I am celebrating the first post on this blog and I thought a good first topic to discuss is the name I have given my mediation practice. I call my practice Family Tree Mediation because, to me, the metaphor of the Family Tree expresses many values and beliefs that I think make mediation an extremely valuable tool for getting the most out of our lives: Striving for Organic Self-Development First, the Family Tree image reflects the positive growth of each of our lives through all of life’s changing seasons. As we grow older, the strength, peace and grace we embody are a reflection of our authenticity, integrity, and self-awareness. Mediation is a process that provides the opportunity for navigating deeply painful conflicts with all of these desirable qualities so that you feel yourself growing stronger, more peaceful and more graceful no matter what challenges you face. Managing Essential Relationships